Therapeutic Exercises in Woodstock
One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at Woodstock Chiropractic Center not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various therapeutic exercises that you can incorporate into your care.
Have you ever stopped to think what you could be doing to assist your chiropractor with the care they are providing? After all, you only typically spend an hour or so of one day with your doctor at Woodstock Chiropractic Center. What are you doing the other 23 hours and on the days your not at the clinic? This time, if used properly, can greatly assist your care. In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments as much as 25-45%. These benefits can include; quicker recovery time, less visits to the doctor, and a lower chance of the injury occurring again. The following are some therapeutic exercises that can be combined with the care that you receive at our Woodstock Chiropractic Center.
This short list of therapeutic exercises has been put together to assist with the care that you receive at Woodstock Chiropractic Center in Woodstock, NY. If you have any questions regarding how to perform these therapeutic exercises, contact our office before beginning. If you are performing these exercises, let your chiropractor know so that they can ensure that they are being done properly.
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|Monday||10:00am - 1:00pm|
3:00pm - 7:00pm
|Wednesday||10:00am - 1:00pm|
|Friday||10:00am - 1:00pm|
3:00pm - 7:00pm